Conditions We Treat
We provide evidence-based, compassionate care for a wide range of psychological conditions. Our approach is tailored to your unique experience, focusing on deep understanding and sustainable healing.
Anxiety Disorders
Addressing generalized anxiety, social anxiety, and panic attacks through cognitive restructuring and somatic grounding techniques.
Depression
Compassionate support for major depressive disorder and dysthymia, focusing on rebuilding behavioral activation and meaning.
Burnout & Stress
Navigating severe occupational or caregiving exhaustion. We focus on boundary setting and restoring nervous system capacity.
PTSD & Trauma
Trauma-informed care utilizing EMDR and somatic experiencing to process deeply rooted distressing memories safely.
OCD
Exposure and Response Prevention (ERP) therapy to gently break the cycle of obsessive thoughts and compulsive behaviors.
Adult ADHD
Developing executive function skills, emotional regulation strategies, and self-compassion for neurodivergent minds.
Immediate Support Needed?
If you are experiencing a mental health emergency, please do not wait for an appointment. We are not an emergency service provider.